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“Emily Fletcher glows wherever she goes. Her energy is infectiously amazing. I’ve recently picked up meditation, it’s a great way to get re-aligned when things get draining or hectic.”
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I am a strong believer in the power of meditation, especially for people like me who suffer from chronic illness. I was fortunate to have had a great introduction to meditation by taking lessons from Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts in meditation.
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Dear Reader, In August, I invited meditation teacher Emily Fletcher to my 5-Day Retreat and she literally rocked the house! Emily is so down-to-earth, and I’ve seen her help people of all walks of life learn to meditate, simply and easily – most of whom had no prior experience.
Today’s guest is Emily Fletcher founder of Ziva Meditation, and one of the leading experts in meditation around the world. As a self-proclaimed recovering control freak, she spent 10 years of her life on Broadway and started using meditation as a way to heal the immense stress that she was feeling as a performer.
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